Weird, weird day today.  Noticed a lot of syncranistic things today, going to take it that I am in the right spot and the right time. Winding down now and watching the WEC fights happy to see our friends from Team Tompkins all get the W tonight.  It is when watching T.V. at the end of the day that usually triggers, what I call my "unstoppable stomach" cravings causing me to reach for the snacks. 
If you are like me then using the 7 P principle will help you out.  (Prior, Planning, Prevents, Piss Poor, Performance) 'Make sure you have healthy snack around so you don't reach for the junk.   If you have a sugar habit to fix then I recommend adding more fruit to your diet during the day and using dates to curb the cravings. A single date will give you a nice burst of sugar without the negative side effects of the processed sugar.  I used dates to kick my sugar habit and you can too.

MBG3
MBG1 Training
Teaching Day, taught intro fight class w warm up and sparring drills. 

MBG2: Restoration
ES Yoga with clients and a sequence of Down Dog and Back Dome to warm up for teaching.  Feeling more strength in the back dome from doing it on a regular basis.

MBG3: Plant Based Nutrition
Breakfast:  2 Bananas, 1 Essential greens drink
Snack1: 1 Banana, 1 Amazing grass bar, White Tea
Mid Day:  Veggie paddy, red pepper, green salad w balsamic & coconut water
Snack 2:  Nuts, dried apricots, Water
Dinner:  Large spinach salad, w red, green, yellow peppers, broccoli slaw, dried cranberries w balsamic
Snack 3: Dates, raw cashews, water

Great food today, energy level has been good.  I had a lull about 10 am but after my snack I felt much better.  Not sure what got me so bloated today but I am sitting here with a serious "food baby".  Don't really  enjoy that feeling. 

Prepare your meals ahead of time, have a plan, follow it and get the results you desire.

Be safe brothers and sisters,

Kevin

It's Natural

I am still having a great time with my research and finding a lot of great information on plant based nutrition.  Today was a crazy busy day with teaching, mentoring trainers, business meetings and Daddy taxi.  Eating a lot of great food and feeling very energetic, still no coffee.
I want to recommend a book "The Bodies Many Cries for Water" go to www.watercure.com.  Monkies we have to up the water intake to promote weight loss and proper hydration.  At least 2 quarts per day.  Time to get rid of all the displacement drinks and return to what you body wants and needs WATER.  It doesn't want coffee or Gatorade and especially not sodas.  On Saturday at 10am I will be giving the water lecture to the 60 day challengers.

MBG3
MBG1 Training
Today taught two MBG classes with warm ups and ES yoga.  I did a lot of cueing on the ES tonight, the feedback really makes a difference and I can see the changes.  Such a good feeling.
I did 3 sets 5 reps weighted chins w 30lbs weight vest and ring dips.  True strength work.  Love it.

MBG2:  Restoration
ES yoga with the classes and some extra work to open up my low back.  I was feeling a tightness in my low back and used the ES Yoga to loosen it up.

Sleep: 8 full hours and jump up today totally energetic. 

Meditation: 15 min was all I could squeeze in today, had a good sitting though.

MBG3: Plant Based Nutrition
Breakfast: Sun Warrior Brown rice protein drink w blueberries and greens.
Snack 1:  Green Drink and almonds
Lunch:  Lunch at Natural Cafe ordered a veg juice drink w kale, beets, wheat grass, celery etc, and grilled veggie plate w brown rice(cut in half saved other half for dinner) and cup of Lima bean soup.
WATER
Snack 2: Goji green bar for Amazing Grass
Dinner: Hummus, rice chips, and second half of veggie brown rice plate

Loving how I am feeling so much energy and feeling more mental focus.

Be Safe brothers and sisters,
Kevin